Dentists Recommended Tips for Healthy and Strong Teeth

By October 29, 2015 Blog No Comments

Tips for Healthy and Strong Teeth

The teeth that help you talk and chew can make or break your appearance as well.

While brushing and flossing is important, maintaining a healthy diet of natural or added fluoride is equally essential in keeping your smile safe healthy and strong, and can be a powerful tool in fighting decay. According to a study, Fluoride, occurring naturally in foods and water can reduce the rate of cavities by as much as 60 percent.

Read on to discover tips on keeping the teeth safe from harm and gum disease.

Implement White-Teeth Diet:

If you’ve been drinking red wine heartily, or black tea, or have been smoking cigarettes, the results are dingy teeth. Similarly dark juices, colas and gravies bring no good at all. If you can’t limit your intake, brush immediately after eating or drinking foods that stain teeth. Additionally Affordable Dentist in Crowley also suggests using a good over-the-counter bleaching agent. Eat an apple for a convenient teeth-cleaning action.

Toss Your Toothbrush Every Three Months:

Chuck your toothbrush or change the head of your electric toothbrush at least every two or three months to prevent bacteria from entering your mouth. The best pattern to brush is by placing your toothbrush at a 45-degree angle against the gums and moving it in a circular motion, but in a gentle manner. Remember to grab your toothbrush like a pencil to avoid scrubbing too hard.

Clean Your Tongue:

Make sure to scrap your tongue every morning to remove plaque and bacteria that linger on the tongue for a fresh breath.

Go For ‘Detergent’ Foods:

Fun Fact: Foods that are firm and crisp contribute to clean teeth as they’re eaten. In addition to apples as mentioned above, other choices include raw carrots, celery and popcorn. If you know you won’t be able to brush your teeth right after eating, consider ‘detergent’ foods as the final food you eat in your meal.

Gargle With Apple Cider Vinegar:

The vinegar helps remove stains, banish bacteria in your mouth and gums, and whiten teeth.  Gargle your mouth with apple cider vinegar in the morning and then brush as usual.

Use Baking Soda To Brush Your Teeth:

Brushing with baking soda once a week can help remove stains and whiten your teeth. You can use it just as you would toothpaste, or as alternative toothpaste. However, be sure to spit it out so it doesn’t count as sodium intake.

Retain Freshness Of Your Breath:

Take sugar-free breathe mint to retain the freshness of your breath. If you are looking for a mouthwash, make sure it is alcohol-free. The alcohol content can dry out the tissues in your mouth, making them more prone to bacteria.

Practice Flossing Routinely:

Once you get habituated to flossing and without the having to guide the work with a mirror, you can floss in your car, while in bed and just before important meetings. Keeping several packages of floss at your desk, your purse, your nightstand is always a good idea.

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